As we step into this exciting new chapter, we’ve got a little gem to share with you – a guide to make your goals SMART! Watch this video where we…
“Sometimes, seeking help is the bravest move you can make. It’s a powerful step towards healing and self-discovery.” Embrace the transformative journey within with compassion towards self. Asking for help,…
“Let’s not forget that the little emotions are the great captains of our lives, and we obey them without realizing it “-Vincent Van Gogh Human Beings are often referred to…
Do share with us, in the comments below, what counselling means to you. 7
Do share with us some of the acts of kindness you have carried out in your life and their contribution to your well-being. 10
‘Every child is a different kind of flower, and all together, they make this world a beautiful garden.’ – Happy Children’s Day to the blossoms that color our world! 🌸💖…
Hello, Wellness Wise Family! Amidst the festive indulgence, it’s time to find that perfect balance for a healthier you. 🍏 Join us on a journey to cleanse both mind and…
“You don’t have to be positive all the time. It’s perfectly okay to feel sad angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It…
It’s time to celebrate the 2nd anniversary of “Wellness Wise by Dr Alka”! 🥳 Join us in looking back at two years of incredible growth, milestones, and positive parenting insights….
Every child requires our attention and care. In a world that’s constantly changing, the emotional well-being of our children stands as one of the most significant and crucial aspects of…