Happy Doctor’s Day! Tomorrow is Doctor’s Day. So I want to take this opportunity to talk about an essential but oft ignored aspect of health and wellbeing: sleep. I am…
Yog is derived from the Sanskrit word ‘Yuj’ which means to connect and integrate with the universe around. The idea behind practicing ‘Yog’ popularly called ‘Yoga’ is to integrate the…
For more information, read my blog on Time Management here: bit.ly/3ruWrVt
At some point in our life, we may have had too many things to do and very little time for them. This may make us feel uncomfortable, and we may…
