What is Yoga? Yoga is one of the six traditional systems of Indian philosophy, which was compiled, coordinated, and systematized by Maharishi Patanjali in his classical work ‘The Yoga Sutras.’…
Fathers are the pillars of strength and the silent warriors behind our successes. Let’s honor the incredible dads who shape our lives with their boundless love, wisdom, and unwavering support….
Did you know early intervention in mental health can change lives? Let’s break the stigma and prioritize our mental well-being! Spotting the signs early and getting professional help means a…
“Meditation is not a means to an end. It is both the means and the end.” – Jiddu Krishnamurti ✨ In the hustle and bustle of daily life, it’s essential…
Having grown up in a middle-class household, it was common for us to reuse the things which were previously used or owned by our siblings or cousins. From toys to…
Feeling stressed? We all experience it in our daily lives. Stress arises when demands surpass our resources, leading to physiological responses. It’s crucial to identify stressors and coping mechanisms for…
Workplace wellness is essential for a productive and happy environment. It promotes teamwork, creativity, and overall well-being. This Labour Day, let’s take a moment to appreciate the hard work of…
A fresh year at school was a time I always looked up to as a student. A brand-new set of books, neatly covered notebooks, pencil box, tiffin box, bottle and…