“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn When I started practicing mindfulness, I had little idea what to expect or how things would change…
Early childhood education plays a key role in developing a child’s physical, social, emotional, language and cognitive skills. Immerse yourself in nurturing your little ones in their formative years, as…
As the new session commences at school, many children would be beginning preschool. Although it is a major milestone, it often comes with several apprehensions for the child and parents….
International Women’s Day is celebrated ,on March 8, every year in honour of women’s contributions to society, economy, culture and all other domains. It is also an occasion to consider…
The world of emotions is complex and intriguing. Have you ever wondered how the states of our mind affect our behaviour, relationships, and our lives? Understanding our emotions can help…
I grew up in a time, when self-care was not given much importance. Infact, prioritizing yourself was considered selfish. We were expected to let our responsibilities take precedence over ourselves….
We need to disconnect in order to reconnect with ourselves, and traveling is a great way to reset our minds. It helps us discover new experiences, places, people, and memories….