Journaling

Journaling

“Raindrops on roses and whiskers on kittens
Bright copper kettles and warm woolen mittens
Brown paper packages tied up with strings
These are a few of my favourite things….”

One of my favourite songs from the movie ‘Sound of Music.’
So many times, we forget the little things which make us happy!
To-do lists, little reminder post-it notes put up on your work desk, alarms to prompt you about tasks, bucket lists, goals, dreams, plans…Are you reading this article to help find ways to be more organized and find time to do the things you love doing? Well, yes, writing a journal could help you with this.

A journal is a home. It is home to your thoughts, ideas, goals, and plans. And as is with a house, your journal becomes a place of comfort. In my experience, there is no correct way to journal. It reflects who you are, were, and what you want to be.
Some common misconceptions associated with maintaining a journal are perfectionism and consistency. A search on journaling pulls up perfect calendars, lists, and titles that seem too daunting to integrate into our daily lives. And why add another task to an already never-ending list?

The answer is that having a journal is like having a friend. Your journal doesn’t have to be perfect; you don’t have to write something in it every day, and you do not have to make it look beautiful. Maintaining a journal is about doing what suits you best by figuring out things that work for you. A journal helps you organize your thoughts with ease. You can be as creative as you like with your journal.

Some things work best for me, and I have made a list of them here.

The Beginning- Choosing a Diary.

It is important to choose a diary that suits your purpose when you begin journaling. The kind of diary you want depends on your preferences. It is better to go for a journal with thick pages if you like drawing. If you need to make lists and tear them out, go with a spiral-bound notebook or notebooks with markers for tearing off pages. You may want to go with a diary that has a quote you love on the front page or may choose to add something inspirational yourself.
Choose something that makes you excited and makes you look forward to writing in it.

Maintaining Logs

The Bullet Journal Method by Ryder Carroll gives a lot of ideas on making and maintaining journals. It suggests using logs as a simple method for people to follow and customize according to what suits them. Logs help you organize information according to your chosen topic or any particular time frame.

Monthly or weekly logs are used to mark important dates in a list or a calendar to keep track of all the events in your life.
A daily log has pointers about all the things you have to do in a day. These help you prioritize and choose how to spend your time. Noting things down declutters your mind and allows you to focus. It stops you from constantly revising everything you have to do lest you forget. Also, ticking or checking off completed tasks provides a sense of accomplishment. It is like celebrating a small victory for everything you do.

Gratitude logs help you keep track of things that you are grateful for or that makes you happy. They make you see something good about every day and help you recognize patterns of behaviours that bring you joy. My daughter maintains a gratitude log every month and writes at least one good thing about her day for all the days in the month.
You can also make habit trackers, like a water log, exercise log, or mood log. These help you track progress and improve habits. You can look back on your progress and feel proud of the changes you have brought in life.

Shifting

We often find ourselves overburdening our schedules and feeling sad about not completing all the tasks we planned for that time. Shifting tasks helps you tackle that problem. You can easily mark the piece of work you have not finished in your daily/weekly/monthly log and carry it over to another section. It helps you reschedule tasks without feeling that you are abandoning the project for the time being. It also makes you realize how much work you can do in a day without feeling burdened and makes you re-evaluate the time you give to work and recreation.

Creativity

Creativity, in any way, makes a thing your own. Spending time with your journal allows you to customize it and add snippets of motivation to it. Adding quotes, doodles, and stickers to the pages of your diary can make you feel cheerful when you start to work on a task or look back on the things you have achieved. Once again, these things do not have to be defined by perfection. Art is a perfectly imperfect form of expression, and that is where its beauty lies. Have fun with your journal, experiment, and be creative.

Looking back

Maintaining a journal lets you look back at your past self and notice how you have grown as a person. It also makes you acknowledge how priorities keep shifting and how every stage of your life has been critical in shaping the person you are. It helps you realize what makes you happy, what works for you, and how you may want to change certain aspects of your life.

The most important thing to remember is that a journal is a diary that makes your life easier. You may even want to keep some of your lists in your journal, like your shopping list, medicines list and many others. This acts as a quick reference to refill the monthly requirements. There is no particular way to a journal; it is about doing what suits you best in organizing your life. The best way to start is to go for it and figure it out from there.
All the best, happy journaling!
“Write what should not be forgotten…….”
– Isabel Allende

Works Cited

Wise, R. (Director). (1965). The Sound of Music [Motion Picture].
Carroll, R. (2018). THE BULLET JOURNAL METHOD. London: 4th Estate.
Images-Canva

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Chandan
Chandan
9 months ago

Lovely reading ! I keep a journal, but write infrequently, like about the things which impact me at the core , mental,physical spiritual .

Rima Gupta
Rima Gupta
9 months ago

Loved this article….it is so apt for me.
During these last 18 months, I started enjoying my own company.., just love being with my thoughts .. and journaling helps that.
I smile, I sigh and hum.

Kavita Devi
Kavita Devi
9 months ago

Very informative and helpful ma’am. Learnt a lot from this blog.

Sapna.Sinha
Sapna.Sinha
9 months ago

I started my first journal as an action plan and I then understood how those very fine details can be of such great significance. The best part about journaling was that I could revisit the pages and that gave me a boost to take another step forward .
It’s so rightly said …sometimes small things in life occupy the largest space in your heart.
Thank you for giving us a reminder to put our thoughts together ….

Priyanka
Priyanka
9 months ago

As someone who journals myself, I found this article so validating and also informational. I will definitely be putting more thought into which kind of diary I choose next time I have to buy one.

Suman Wadhawan
Suman Wadhawan
9 months ago

Although I never thought of keeping a journal but after reading this I kind of motivated to have one intimate friend in the form of journal

Poonam kumari
Poonam kumari
9 months ago

Thanks maam it is very useful post.

Dr Sanjay Bhat
Dr Sanjay Bhat
9 months ago

Thank you Ma’am, for all the useful information. Well written blog.

Shreya Kumar
Shreya Kumar
9 months ago

Thank you for sharing these tips. I found them extremely helpful.
 
I enjoy writing a digital journal and adding creativity in the form of clipart and images of things that I like. 

Renu Khare
Renu Khare
9 months ago

I do agree with you, Journal and diaries are true friends, they are always there when we need to share. Ma’am your articles and topics are so full of insight and ideas. Thank you so much for sharing wonderful article.

Priyanka Chaturvedi
Priyanka Chaturvedi
9 months ago

Great post! 
I totally agree with everything you’ve put in this blog! It’s one of the best things you can do for yourself, for friends and family ( because I always seem to remember events/conversations better when I write them down)
Some days when I have a bit of extra time I go back and see what I was writing about a year ago (or two, or three 🙂 )
I started using a one-line-a-day journal 6 years ago. The tips are super helpful.
Thank you for sharing 🙂

Premlata Yadav
Premlata Yadav
9 months ago

True ma’am, a journal is a home where we keep our thoughts, goals, ideas & plans. I do journaling sometimes and try to pen down my thoughts & feelings. Thank you for sharing the benefits of journaling in such a beautiful way.

Sanjay Saxena
Sanjay Saxena
9 months ago

Always thought of a journal as a to do list. This article tells about the fun aspect of journaling.

Ritu Gupta
Ritu Gupta
9 months ago

It’s truly worth reading.Thank you Ma’am for such an informative and a helpful article.

Kavita Arora
Kavita Arora
9 months ago

Another great post on an important habit. I feel journaling not only helps us keep track of habits/events but provides a great vent to our feelings and emotions. It is a great tool for our physical as well as mental well-being.

Meenu
Meenu
9 months ago

As a school girl I kept a Journal and named it too! Then something happened and I stopped keeping one🤔…. Over the years I got busy and involved with so many ‘OTHERS’ and’ forgot about The Diary who used to be my friend and confidante…..
I think, now is the time to be the same young girl with that rose scented pink diary and name is ROZA to scribble my ROZ ROZ ki baatey🥰 Thank you Alka, for bringing back a beautiful but old lost friend in my life again!

Prerna Karkhanis
Prerna Karkhanis
8 months ago

Thank you maam for sharing these simple things.One thing which I realized about me not able to maintain a journal is perfection.You made me understand that its not needed .Its the home for your thoughts ,priorities, bucket list etc. And you can do it your way. Will start writing again.

Manisha
Manisha
8 months ago

Beautifully expressed and very informative! After reading this article, one gets to know about the benefits of journaling…..getting an intimate friend, organizing life, and how to reform certain aspects of life.
In today’s world, where children are losing upon values…I am much impressed and highly appreciate the young girl’s habit of maintaining a gratitude log every month and writing at least one good thing about her day for all the days in the month……I will certainly imbibe these sort of values in my children….Thanks for sharing!

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