Yoga improves strength, balance and flexibility. ..
Yoga benefits heart health.
Yoga can mean more energy and brighter mood.
Yoga helps us manage stress.
Absolutely true Neeraj!
Very well said ma’am, regular yoga practice can boost energy level and promotes mental, physical, social and emotional well – being of a child. Thank you Ma’am for sharing the benefits of yoga.
Yes Ritu! For us too, Yoga has innumerable benefits.
Thankyou for sharing such useful tips ma’am.
Glad you found these tips beneficial.
Children of today need to inculcate few yoga practices in their routine. That will help them ease out from many stress related issues.
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