Mindful Eating for Healthier Living

23 thoughts on “Mindful Eating for Healthier Living

  1. Greetings Ma’am, the blog “mindful eating” truly teaches about a nourishing journey where every bite celebrates health. Will surely practice these tips mindfully. Thankyou for sharing.

    1. yes rightly said Dr Rekha! Hope these quotes will help each one of us practice Mindful eating and make the right choices while eating.

  2. Thank you for sharing the tips on mindful eating. This will surely help to regulate our eating habits. Looking forward for your next blog.

  3. Dear Ma’am,
    Extremely Helpful tips for all age groups to move towards a healthy life through mindful eating. Slow eating and gratitude has been my practice for long.

  4. Thanks for sharing ma’am…Children today need to be taught about mindful eating.
    I rightly believe in hunger is the best sauce!

    1. Yes Preeti! No doubt. Children today need to pay attention to the food they eat and above all they need to experience each flavor.

  5. Thank you so much for sharing the suggestions for mindful eating. I truly believe that this is the best way to eat, be healthy, and manage your weight. Because it’s sustainable — for the rest of our life — and benefits us far beyond just weight management.

  6. Very important tips presented so nicely, that’s the beauty of your blogs. Thnx for writing on this important topic

    1. Thank you for your kind words of appreciation! It gives me immense satisfaction that you find the topics to be of utmost importance.

  7. Each thought on mindful eating is an eye opener. I need to remind myself to focus more on my plate and avoid multitasking while eating. Thank you ma’am for sharing such wonderful suggestions on mindful eating.

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