Greetings Ma’am, the blog “mindful eating” truly teaches about a nourishing journey where every bite celebrates health. Will surely practice these tips mindfully. Thankyou for sharing.
Thank you . May I use this as a template to add to and make it a part of a unit on food?
Yes Komal! Mindful eating is a step towards our nourishing journey.
Very true , we should follow these practices
yes rightly said Dr Rekha! Hope these quotes will help each one of us practice Mindful eating and make the right choices while eating.
Thank you for sharing the tips on mindful eating. This will surely help to regulate our eating habits. Looking forward for your next blog.
Glad to know Sonia that these tips will help you all to build on healthy eating habits.
Extremely Helpful tips for all age groups to move towards a healthy life through mindful eating. Slow eating and gratitude has been my practice for long.
Its a pleasure to know that you have been practicing mindful eating for long.
Very well said.
Thank you Manju!
Thanks for sharing ma’am…Children today need to be taught about mindful eating.
I rightly believe in hunger is the best sauce!
Yes Preeti! No doubt. Children today need to pay attention to the food they eat and above all they need to experience each flavor.
Thank you so much for sharing the suggestions for mindful eating. I truly believe that this is the best way to eat, be healthy, and manage your weight. Because it’s sustainable — for the rest of our life — and benefits us far beyond just weight management.
Good to know Priyanka that you are aware of the motive and essence behind mindful eating.
Thank you Hyma ! Your comment in short means a lot.
Very important tips presented so nicely, that’s the beauty of your blogs. Thnx for writing on this important topic
Thank you for your kind words of appreciation! It gives me immense satisfaction that you find the topics to be of utmost importance.
Each thought on mindful eating is an eye opener. I need to remind myself to focus more on my plate and avoid multitasking while eating. Thank you ma’am for sharing such wonderful suggestions on mindful eating.
True Sapna. In our busy schedules, it is so easy for us to fall in the trap of multitasking. A reminder to focus on our food can go a long way in developing healthy habits.
Thank you for sharing very useful tips.
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