Thank you for sharing such an informative blog.
These are very key points…Thank you so much.
I would like to add that summer is also the time when the best fruits are around.. enjoy the luscious mangoes, melons, cherries and litchi instead of things like ice cream and cold drinks.
Try and go for swimming if you have a pool nearby.
Thanks for this ready reckoner! Very useful reminder to stay hydrated and cope well
Thank you for sharing these summer safety tips.
Infact , I wasn’t aware of some of the things shared, like avoiding intake of high protein food.
Will surely follow these safety tips and beat the heat.
It’s very important to take care of oneself in summer when it seems the body fluids are getting depleted due to sweating. I am gonna use all of them so that I can make most out of the vacations. Thanks for the gentle reminder 🙂
Thank you for sharing these useful tips. One of the tips like avoid protein is new for me. Definitely will keep all the points in mind and will enjoy the summer to it’s fullest.
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