All of us need to be reminded of this especially in view of the current sleep deprivation of almost epidemic proportions we are facing globally.
excellent article. Thanks!!
Useful tips..keep posting such valuable suggestions
Thank you for these great tips! 👌
Good evening Ma’am, thank you so much for sharing good sleep rituals. It will be beneficial for all. Waiting for your next blog.
Good practical tips.
Alka ma’am your blog posts are so informative , useful, beautifully presentable and easily understandable by students. I am sure, these useful tips will be very beneficial to them.
I have noticed that prayer helps a lot… talking to God, sharing your day with the Almighty .. asking for guidance gives one a safe feeling.. and that can allow you to sleep much better.
Thanks for sharing such valuable tips.
Very Informative article.👍👍👍A good night’s sleep is just as important as regular exercise and a healthy diet
Thank you for such amazing tips. Will surely keep them in mind.
Though most of the people know, but still such reminders are much needed. In today’s time, lot many people have started complaining of insomnia but they have resistance in one corner of their mind to follow such routine.
Thanks for sharing!!
Good morning Mam
Tips are really specific. It will helps a person to be healthy and be mentally strong.
Thanks for beautiful blogs mam.
Very useful tips ma’am! Thank you for guiding us.
Simply and attractively presented.
Very helpful tips, thank you Ma’am for sharing wonderful tips.
Very Nice Tips Ma’am. Thank You for sharing.
Thank you so much for sharing such an informative article. Will surely follow these tips to have a better sleep.
Great tips .